About This Journey
I'm on a journey to heal from anxiety, and this is where I share what I'm learning along the way.
I don't have it all figured out—not even close. But I've found that the path to healing isn't about perfection; it's about showing up, being honest, and discovering what actually helps. This space is my way of documenting that process, in case it might help someone else who's walking a similar road.
Where I'm At
Anxiety has been part of my story for a long time. The racing thoughts, the physical tension, the constant feeling that something's wrong even when everything's fine—I know that terrain well. For years, I tried to push through it, ignore it, or fix it quickly. None of that worked.
What's working now is slower and messier: learning to understand my nervous system, discovering practices that actually create calm instead of just covering up anxiety, and being honest about what helps and what doesn't.
Why I'm Sharing
Healing from anxiety can feel incredibly isolating. When I started this journey, I wished there was someone a few steps ahead who was sharing their real experience—not as an expert who had it all solved, but as a fellow traveler mapping the territory.
That's what I'm trying to do here. Share what I'm learning: the practices that help, the insights that shift things, the setbacks that teach me something new. If it helps you feel less alone or gives you something practical to try, that's exactly what I'm hoping for.
What You'll Find Here
In these reflections, I share:
- What I'm learning about anxiety and how it actually works
- Practices and tools that are helping me heal (and which ones aren't)
- Honest updates about where I am on the journey—progress and struggles both
- A space where you can connect and share your own experience
Thank you for being here. Whether you're dealing with anxiety yourself or supporting someone who is, I'm glad we're on this path together.